Losing 5kg in a week with a simple diet is a real challenge. The most important thing you will need to do this is to know the next secrets to determination and weight loss.
- Water balance. Be sure to drink 250-500 grams 30 minutes before eating. clean water and at least 500 gr before breakfast. Juices, tea and other liquids are not included.
The body needs to get 2-3 liters of clean water a day. Anyone who drinks less is doomed to overeat. The situation is that the signs of thirst and hunger in our body are very similar. People who are not used to drinking water confuse these signs. The consequence is overeating and being overweight
The water balance of our body is related to salt. For optimal body-salt balance, you only need to eat a pinch of salt a day. A dinner can be dissolved in a glass of water.
- Vitamins and minerals. Increased appetite is sometimes the result of a lack of vitamins or minerals. Therefore, the diet should be accompanied by the intake of vitamin and mineral complexes.
- Psychological attitude. If you say to yourself, "I want to lose 5kg in the next 7 days and never return to my current weight, " any diet will be much easier for you.
These three secrets make every diet more effective, reduce or even eliminate hunger between meals. Don’t forget about them after you lose weight. And then the new figure stays with you for a long time.
Miracle diet
And now the most important is the "lose weight by 5 kg per week" diet.
Breakfast consists of 2 stages:
- The first course is freshly squeezed orange juice (30 minutes after water! ).
- The second dish is a fruit salad with yogurt. Can be made with tangerines, apples, oranges or pears. For 1 serving, take 3 fruits, which are cut into cubes and filled with yogurt with 1-2% fat.
Yogurt must not contain starch. This product does not contribute to weight loss at all. The opposite is true.
Lunch will consist of a vegetable salad. You can use several types of vegetables to taste. The only taboo is that potatoes are the worst enemy of good shape. You also have to forget about salt. But you can season the salad with lemon juice and vegetable oil. It is better to take the oil from the first cold pressing and the vegetables are fresh. Such a salad not only helps to correct the weight, but also saturates the body with useful substances.
One serving of salad should not exceed 1 plate.
Between lunch and dinner you can drink several glasses of 1-2% kefir. But keep in mind that kefir is also a food. And you should drink clean water before eating.
- Dinner must be taken by 18: 00 at the latest. It should also consist of a fruit salad.
- If you feel hungry between meals, drink water.
- It is also advisable to go to bed before 12 pm.
Correct the result
It is very important that the result achieved in one week is not lost during the next 2-3 days of "living". To do this, you need to phase out your diet and add low-calorie protein foods to your salads. Sour milky, low-fat cheese is ideal for fruit, cooked meat (fish, mushrooms, eggs) and garnish with buckwheat, rice and other cereals are ideal for vegetables. Replace white bread with rye, or it is better to completely exclude, as well as pasta and potatoes. If you cannot live without these foods, consume them separately from protein foods in small portions once a day.